Sun Mon Tue Wed Thu Fri Sat
1
Essentrics 8:30 am
Essentrics @ Colorado Dancesport - Jr. Ballroom
Apr 1 @ 8:30 am – 9:30 am
Taught by Jenny Bertrand, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body’s ability to move.
2
3
Adv. Ladies Technique 6:30 pm
Adv. Ladies Technique @ Colorado Dancesport - Jr. Ballroom
Apr 3 @ 6:30 pm – 7:30 pm
This is a Level 3 class that focuses on ladies styling and techniques. The class covers a variety of dances from both International and American styles and will help develop the lady’s individual dancing.
Men’s Essentials 6:30 pm
Men’s Essentials @ Colorado Dancesport - Main Ballroom
Apr 3 @ 6:30 pm – 7:30 pm
This is a Level 2/Level 3 technique class for Men Only. We cycle through all styles of dance working on technical pieces such as footwork, timing, latin action, swing/sway, alignments, how to show speed, and pointers on leading.
Ballroom 101 7:30 pm
Ballroom 101 @ Colorado Dancesport
Apr 3 @ 7:30 pm – 8:30 pm
This class will take new dancers through the basics of Waltz, Tango, and Foxtrot. No experience and no partner required.
Ladies Fundamentals 7:30 pm
Ladies Fundamentals @ Colorado Dancesport
Apr 3 @ 7:30 pm – 8:30 pm
This Level 1 class is designed to focus on the fundamentals of a variety of the partner dances (both Smooth/Standard and Latin/Rhythm). Turns, footwork, technique, styling, and choreography are a few of the fundamentals that will be covered in this class. Ladies Fundamentals it meant...
4
Creative Mvmt. for Toddlers 11:30 am
Creative Mvmt. for Toddlers @ Colorado Dancesport
Apr 4 @ 11:30 am – 12:15 pm
In this creative movement class, children are introduced to beginning dance steps in a fun, recreational way. Creative Movement for Toddlers is a fun way to explore body movement through music featuring kid’s favorite music from movies and radio. This class will also help children develop...
FUNK-tional Core Exer. 6:30 pm
FUNK-tional Core Exer. @ Colorado Dancesport - Jr. Ballroom
Apr 4 @ 6:30 pm – 7:30 pm
A broad and inclusive work out to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance stamina, strength, flexibility, power, balance and coordination. Characterized by flowing sequences and accompanied by some of the hottest music, FUNK-tional Core will have...
Latin 101 6:30 pm
Latin 101 @ Colorado Dancesport
Apr 4 @ 6:30 pm – 7:30 pm
This class will take beginners through the basics of Cha Cha, Rumba, Salsa and Swing. No experience and no partner required.
Beginning Country 7:30 pm
Beginning Country @ Colorado Dancesport
Apr 4 @ 7:30 pm – 8:30 pm
This class covers the basic steps in Nightclub Two-Step, West Coast Swing, and Country Two-Step.
WCS – Evolution 7:30 pm
WCS – Evolution @ Colorado Dancesport - Main Ballroom
Apr 4 @ 7:30 pm – 9:00 pm
Join Deborah Szekely as she takes you through a wonderful journey of West Coast Swing. This class begins with solo exercises and progresses to a fun partnering combination and some great musicality tips. No partner needed but a basic understanding of WCS is encouraged.
5
Teen Class 4:45 pm
Teen Class @ Colorado Dancesport
Apr 5 @ 4:45 pm – 5:45 pm
This is a Level 1/Level 2 class and is designed for dancers 13 – 18 years of age. The class works on patterns and technique for all styles of dance. This class participates in two performances a year.
American Style Lvl 2 6:30 pm
American Style Lvl 2 @ Colorado Dancesport - Jr. Ballroom
Apr 5 @ 6:30 pm – 7:30 pm
This is a Level 2 class that works on Full Bronze to Pre-Silver patterns in American Style. Participants should know at least four patterns in a dance before joining. This class cycles through a new dance every two weeks and becomes a formation class from...
Adv. American 7:30 pm
Adv. American @ Colorado Dancesport
Apr 5 @ 7:30 pm – 8:30 pm
This is a Level 3 class featuring East Coast Swing for this cycle. This class runs on a three month cycle before changing dances. It covers advanced technique and patterns in the American dances.  It is recommended that you feel comfortable with the Bronze Syllabus and...
Standard Formation 7:30 pm
Standard Formation @ Colorado Dancesport - Main Ballroom
Apr 5 @ 7:30 pm – 8:30 pm
Closed Class – Please See Instructor For Details
Salsa Rueda 8:30 pm
Salsa Rueda @ Colorado Dancesport
Apr 5 @ 8:30 pm – 9:30 pm
Salsa Rueda, originally called Rueda de Casino, hails from Cuba and is popular around the world. it is danced in a group with a minimum of two couples and can have many more couples so long as they can hear or see the caller. The...
6
Salsa Level 2 6:30 pm
Salsa Level 2 @ Colorado Dancesport - Jr. Ballroom
Apr 6 @ 6:30 pm – 7:30 pm
This Level 2 class covers intermediate level patterns and techniques in Salsa.
Salsa Level 3 7:30 pm
Salsa Level 3 @ Colorado Dancesport - Jr. Ballroom
Apr 6 @ 7:30 pm – 8:30 pm
This Level 3 class covers advanced patterns and techniques in Salsa. No partner is necessary however, it is recommended that you have a full knowledge of the basic salsa steps as this class moves quickly and will not cover the basics.
7
Focused Practice 4:15 pm
Focused Practice @ Colorado Dancesport - Jr. Ballroom
Apr 7 @ 4:15 pm – 5:15 pm
This Level 2 class chooses a piece of technique from various dances (including but not limited to International Ballroom, International Latin, American Smooth, and American Rhythm) and runs drills for 15 – 20 minutes at a time before moving on to another technique. It is...
Pre-Party Dance 7:00 pm
Pre-Party Dance @ Colorado Dancesport
Apr 7 @ 7:00 pm – 8:00 pm
Beginning/Intermediate American Cha Cha
Dance Party 8:00 pm
Dance Party @ Colorado Dancesport - Main Ballroom
Apr 7 @ 8:00 pm – 10:00 pm
Join Colorado Dancesport as we dance the night away! Featuring a variety of dance music from waltz to country two-step, this is the place to be for weekly dancing!
8
Essentrics 8:30 am
Essentrics @ Colorado Dancesport - Jr. Ballroom
Apr 8 @ 8:30 am – 9:30 am
Taught by Jenny Bertrand, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body’s ability to move.
Second Saturday Swing 7:00 pm
Second Saturday Swing @ Colorado Dancesport - Main Ballroom
Apr 8 @ 7:00 pm – 11:00 pm
Colorado Dancesport hosts Second Saturday Swing with Steve Felderman For more information, please call Steve at 720-227-6212 or visit his website at westcoastswingdenver.com
9
10
Adv. Ladies Technique 6:30 pm
Adv. Ladies Technique @ Colorado Dancesport - Jr. Ballroom
Apr 10 @ 6:30 pm – 7:30 pm
This is a Level 3 class that focuses on ladies styling and techniques. The class covers a variety of dances from both International and American styles and will help develop the lady’s individual dancing.
Men’s Essentials 6:30 pm
Men’s Essentials @ Colorado Dancesport - Main Ballroom
Apr 10 @ 6:30 pm – 7:30 pm
This is a Level 2/Level 3 technique class for Men Only. We cycle through all styles of dance working on technical pieces such as footwork, timing, latin action, swing/sway, alignments, how to show speed, and pointers on leading.
Ballroom 101 7:30 pm
Ballroom 101 @ Colorado Dancesport
Apr 10 @ 7:30 pm – 8:30 pm
This class will take new dancers through the basics of Waltz, Tango, and Foxtrot. No experience and no partner required.
Workshop: Feet & Ankles 7:30 pm
Workshop: Feet & Ankles @ Colorado Dancesport
Apr 10 @ 7:30 pm – 8:30 pm
Join Harmony on Monday to learn the secrets to her great legs. She’ll be covering the feet and ankles, how to use the floor, and how to prepare your feet. Additionally she will be doing exercises and drills that you can work on at home...
11
Creative Mvmt. for Toddlers 11:30 am
Creative Mvmt. for Toddlers @ Colorado Dancesport
Apr 11 @ 11:30 am – 12:15 pm
In this creative movement class, children are introduced to beginning dance steps in a fun, recreational way. Creative Movement for Toddlers is a fun way to explore body movement through music featuring kid’s favorite music from movies and radio. This class will also help children develop...
FUNK-tional Core Exer. 6:30 pm
FUNK-tional Core Exer. @ Colorado Dancesport - Jr. Ballroom
Apr 11 @ 6:30 pm – 7:30 pm
A broad and inclusive work out to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance stamina, strength, flexibility, power, balance and coordination. Characterized by flowing sequences and accompanied by some of the hottest music, FUNK-tional Core will have...
Latin 101 6:30 pm
Latin 101 @ Colorado Dancesport
Apr 11 @ 6:30 pm – 7:30 pm
This class will take beginners through the basics of Cha Cha, Rumba, Salsa and Swing. No experience and no partner required.
Beginning Country 7:30 pm
Beginning Country @ Colorado Dancesport
Apr 11 @ 7:30 pm – 8:30 pm
This class covers the basic steps in Nightclub Two-Step, West Coast Swing, and Country Two-Step.
WCS – Evolution 7:30 pm
WCS – Evolution @ Colorado Dancesport - Main Ballroom
Apr 11 @ 7:30 pm – 9:00 pm
Join Deborah Szekely as she takes you through a wonderful journey of West Coast Swing. This class begins with solo exercises and progresses to a fun partnering combination and some great musicality tips. No partner needed but a basic understanding of WCS is encouraged.
12
Teen Class 4:45 pm
Teen Class @ Colorado Dancesport
Apr 12 @ 4:45 pm – 5:45 pm
This is a Level 1/Level 2 class and is designed for dancers 13 – 18 years of age. The class works on patterns and technique for all styles of dance. This class participates in two performances a year.
American Style Lvl 2 6:30 pm
American Style Lvl 2 @ Colorado Dancesport - Jr. Ballroom
Apr 12 @ 6:30 pm – 7:30 pm
This is a Level 2 class that works on Full Bronze to Pre-Silver patterns in American Style. Participants should know at least four patterns in a dance before joining. This class cycles through a new dance every two weeks and becomes a formation class from...
Adv. American 7:30 pm
Adv. American @ Colorado Dancesport
Apr 12 @ 7:30 pm – 8:30 pm
This is a Level 3 class featuring East Coast Swing for this cycle. This class runs on a three month cycle before changing dances. It covers advanced technique and patterns in the American dances.  It is recommended that you feel comfortable with the Bronze Syllabus and...
Standard Formation 7:30 pm
Standard Formation @ Colorado Dancesport - Main Ballroom
Apr 12 @ 7:30 pm – 8:30 pm
Closed Class – Please See Instructor For Details
Salsa Rueda 8:30 pm
Salsa Rueda @ Colorado Dancesport
Apr 12 @ 8:30 pm – 9:30 pm
Salsa Rueda, originally called Rueda de Casino, hails from Cuba and is popular around the world. it is danced in a group with a minimum of two couples and can have many more couples so long as they can hear or see the caller. The...
13
Salsa Level 2 6:30 pm
Salsa Level 2 @ Colorado Dancesport - Jr. Ballroom
Apr 13 @ 6:30 pm – 7:30 pm
This Level 2 class covers intermediate level patterns and techniques in Salsa.
Salsa Level 3 7:30 pm
Salsa Level 3 @ Colorado Dancesport - Jr. Ballroom
Apr 13 @ 7:30 pm – 8:30 pm
This Level 3 class covers advanced patterns and techniques in Salsa. No partner is necessary however, it is recommended that you have a full knowledge of the basic salsa steps as this class moves quickly and will not cover the basics.
14
Focused Practice 4:15 pm
Focused Practice @ Colorado Dancesport - Jr. Ballroom
Apr 14 @ 4:15 pm – 5:15 pm
This Level 2 class chooses a piece of technique from various dances (including but not limited to International Ballroom, International Latin, American Smooth, and American Rhythm) and runs drills for 15 – 20 minutes at a time before moving on to another technique. It is...
15
Essentrics 8:30 am
Essentrics @ Colorado Dancesport - Jr. Ballroom
Apr 15 @ 8:30 am – 9:30 am
Taught by Jenny Bertrand, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body’s ability to move.
16
17
Adv. Ladies Technique 6:30 pm
Adv. Ladies Technique @ Colorado Dancesport - Jr. Ballroom
Apr 17 @ 6:30 pm – 7:30 pm
This is a Level 3 class that focuses on ladies styling and techniques. The class covers a variety of dances from both International and American styles and will help develop the lady’s individual dancing.
Men’s Essentials 6:30 pm
Men’s Essentials @ Colorado Dancesport - Main Ballroom
Apr 17 @ 6:30 pm – 7:30 pm
This is a Level 2/Level 3 technique class for Men Only. We cycle through all styles of dance working on technical pieces such as footwork, timing, latin action, swing/sway, alignments, how to show speed, and pointers on leading.
Ballroom 101 7:30 pm
Ballroom 101 @ Colorado Dancesport
Apr 17 @ 7:30 pm – 8:30 pm
This class will take new dancers through the basics of Waltz, Tango, and Foxtrot. No experience and no partner required.
Ladies Fundamentals 7:30 pm
Ladies Fundamentals @ Colorado Dancesport
Apr 17 @ 7:30 pm – 8:30 pm
This Level 1 class is designed to focus on the fundamentals of a variety of the partner dances (both Smooth/Standard and Latin/Rhythm). Turns, footwork, technique, styling, and choreography are a few of the fundamentals that will be covered in this class. Ladies Fundamentals it meant...
18
Creative Mvmt. for Toddlers 11:30 am
Creative Mvmt. for Toddlers @ Colorado Dancesport
Apr 18 @ 11:30 am – 12:15 pm
In this creative movement class, children are introduced to beginning dance steps in a fun, recreational way. Creative Movement for Toddlers is a fun way to explore body movement through music featuring kid’s favorite music from movies and radio. This class will also help children develop...
FUNK-tional Core Exer. 6:30 pm
FUNK-tional Core Exer. @ Colorado Dancesport - Jr. Ballroom
Apr 18 @ 6:30 pm – 7:30 pm
A broad and inclusive work out to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance stamina, strength, flexibility, power, balance and coordination. Characterized by flowing sequences and accompanied by some of the hottest music, FUNK-tional Core will have...
Latin 101 6:30 pm
Latin 101 @ Colorado Dancesport
Apr 18 @ 6:30 pm – 7:30 pm
This class will take beginners through the basics of Cha Cha, Rumba, Salsa and Swing. No experience and no partner required.
Beginning Country 7:30 pm
Beginning Country @ Colorado Dancesport
Apr 18 @ 7:30 pm – 8:30 pm
This class covers the basic steps in Nightclub Two-Step, West Coast Swing, and Country Two-Step.
WCS – Evolution 7:30 pm
WCS – Evolution @ Colorado Dancesport - Main Ballroom
Apr 18 @ 7:30 pm – 9:00 pm
Join Deborah Szekely as she takes you through a wonderful journey of West Coast Swing. This class begins with solo exercises and progresses to a fun partnering combination and some great musicality tips. No partner needed but a basic understanding of WCS is encouraged.
19
Teen Class 4:45 pm
Teen Class @ Colorado Dancesport
Apr 19 @ 4:45 pm – 5:45 pm
This is a Level 1/Level 2 class and is designed for dancers 13 – 18 years of age. The class works on patterns and technique for all styles of dance. This class participates in two performances a year.
American Style Lvl 2 6:30 pm
American Style Lvl 2 @ Colorado Dancesport - Jr. Ballroom
Apr 19 @ 6:30 pm – 7:30 pm
This is a Level 2 class that works on Full Bronze to Pre-Silver patterns in American Style. Participants should know at least four patterns in a dance before joining. This class cycles through a new dance every two weeks and becomes a formation class from...
Adv. American 7:30 pm
Adv. American @ Colorado Dancesport
Apr 19 @ 7:30 pm – 8:30 pm
This is a Level 3 class featuring East Coast Swing for this cycle. This class runs on a three month cycle before changing dances. It covers advanced technique and patterns in the American dances.  It is recommended that you feel comfortable with the Bronze Syllabus and...
Standard Formation 7:30 pm
Standard Formation @ Colorado Dancesport - Main Ballroom
Apr 19 @ 7:30 pm – 8:30 pm
Closed Class – Please See Instructor For Details
Salsa Rueda 8:30 pm
Salsa Rueda @ Colorado Dancesport
Apr 19 @ 8:30 pm – 9:30 pm
Salsa Rueda, originally called Rueda de Casino, hails from Cuba and is popular around the world. it is danced in a group with a minimum of two couples and can have many more couples so long as they can hear or see the caller. The...
20
Salsa Level 2 6:30 pm
Salsa Level 2 @ Colorado Dancesport - Jr. Ballroom
Apr 20 @ 6:30 pm – 7:30 pm
This Level 2 class covers intermediate level patterns and techniques in Salsa.
Salsa Level 3 7:30 pm
Salsa Level 3 @ Colorado Dancesport - Jr. Ballroom
Apr 20 @ 7:30 pm – 8:30 pm
This Level 3 class covers advanced patterns and techniques in Salsa. No partner is necessary however, it is recommended that you have a full knowledge of the basic salsa steps as this class moves quickly and will not cover the basics.
21
Focused Practice 4:15 pm
Focused Practice @ Colorado Dancesport - Jr. Ballroom
Apr 21 @ 4:15 pm – 5:15 pm
This Level 2 class chooses a piece of technique from various dances (including but not limited to International Ballroom, International Latin, American Smooth, and American Rhythm) and runs drills for 15 – 20 minutes at a time before moving on to another technique. It is...
Pre-Party Class 7:00 pm
Pre-Party Class @ Colorado Dancesport
Apr 21 @ 7:00 pm – 8:00 pm
Beginning/Intermediate Bolero
Dance Party: Easter Egg Hunt 8:00 pm
Dance Party: Easter Egg Hunt @ Colorado Dancesport
Apr 21 @ 8:00 pm – 10:00 pm
Join us for a CDS Easter Egg Hunt! The Easter Bunny stuck around this year and left some special surprises around Colorado Dancesport! Hidden around the studio are eggs filled with tasty treats and delightful prizes! Come partake in the hunt and stay for a...
22
Essentrics 8:30 am
Essentrics @ Colorado Dancesport - Jr. Ballroom
Apr 22 @ 8:30 am – 9:30 am
Taught by Jenny Bertrand, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body’s ability to move.
Fourth Saturday Swing 7:00 pm
Fourth Saturday Swing @ Colorado Dancesport
Apr 22 @ 7:00 pm – 11:00 pm
Colorado Dancesport hosts Fourth Saturday Swing with Steve Felderman For more information, please call Steve at 720-227-6212 or visit his website at westcoastswingdenver.com
23
24
Adv. Ladies Technique 6:30 pm
Adv. Ladies Technique @ Colorado Dancesport - Jr. Ballroom
Apr 24 @ 6:30 pm – 7:30 pm
This is a Level 3 class that focuses on ladies styling and techniques. The class covers a variety of dances from both International and American styles and will help develop the lady’s individual dancing.
Men’s Essentials 6:30 pm
Men’s Essentials @ Colorado Dancesport - Main Ballroom
Apr 24 @ 6:30 pm – 7:30 pm
This is a Level 2/Level 3 technique class for Men Only. We cycle through all styles of dance working on technical pieces such as footwork, timing, latin action, swing/sway, alignments, how to show speed, and pointers on leading.
Ballroom 101 7:30 pm
Ballroom 101 @ Colorado Dancesport
Apr 24 @ 7:30 pm – 8:30 pm
This class will take new dancers through the basics of Waltz, Tango, and Foxtrot. No experience and no partner required.
Ladies Fundamentals 7:30 pm
Ladies Fundamentals @ Colorado Dancesport
Apr 24 @ 7:30 pm – 8:30 pm
This Level 1 class is designed to focus on the fundamentals of a variety of the partner dances (both Smooth/Standard and Latin/Rhythm). Turns, footwork, technique, styling, and choreography are a few of the fundamentals that will be covered in this class. Ladies Fundamentals it meant...
25
Creative Mvmt. for Toddlers 11:30 am
Creative Mvmt. for Toddlers @ Colorado Dancesport
Apr 25 @ 11:30 am – 12:15 pm
In this creative movement class, children are introduced to beginning dance steps in a fun, recreational way. Creative Movement for Toddlers is a fun way to explore body movement through music featuring kid’s favorite music from movies and radio. This class will also help children develop...
FUNK-tional Core Exer. 6:30 pm
FUNK-tional Core Exer. @ Colorado Dancesport - Jr. Ballroom
Apr 25 @ 6:30 pm – 7:30 pm
A broad and inclusive work out to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance stamina, strength, flexibility, power, balance and coordination. Characterized by flowing sequences and accompanied by some of the hottest music, FUNK-tional Core will have...
Latin 101 6:30 pm
Latin 101 @ Colorado Dancesport
Apr 25 @ 6:30 pm – 7:30 pm
This class will take beginners through the basics of Cha Cha, Rumba, Salsa and Swing. No experience and no partner required.
Beginning Country 7:30 pm
Beginning Country @ Colorado Dancesport
Apr 25 @ 7:30 pm – 8:30 pm
This class covers the basic steps in Nightclub Two-Step, West Coast Swing, and Country Two-Step.
WCS – Evolution 7:30 pm
WCS – Evolution @ Colorado Dancesport - Main Ballroom
Apr 25 @ 7:30 pm – 9:00 pm
Join Deborah Szekely as she takes you through a wonderful journey of West Coast Swing. This class begins with solo exercises and progresses to a fun partnering combination and some great musicality tips. No partner needed but a basic understanding of WCS is encouraged.
26
Teen Class 4:45 pm
Teen Class @ Colorado Dancesport
Apr 26 @ 4:45 pm – 5:45 pm
This is a Level 1/Level 2 class and is designed for dancers 13 – 18 years of age. The class works on patterns and technique for all styles of dance. This class participates in two performances a year.
American Style Lvl 2 6:30 pm
American Style Lvl 2 @ Colorado Dancesport - Jr. Ballroom
Apr 26 @ 6:30 pm – 7:30 pm
This is a Level 2 class that works on Full Bronze to Pre-Silver patterns in American Style. Participants should know at least four patterns in a dance before joining. This class cycles through a new dance every two weeks and becomes a formation class from...
Adv. American 7:30 pm
Adv. American @ Colorado Dancesport
Apr 26 @ 7:30 pm – 8:30 pm
This is a Level 3 class featuring East Coast Swing for this cycle. This class runs on a three month cycle before changing dances. It covers advanced technique and patterns in the American dances.  It is recommended that you feel comfortable with the Bronze Syllabus and...
Standard Formation 7:30 pm
Standard Formation @ Colorado Dancesport - Main Ballroom
Apr 26 @ 7:30 pm – 8:30 pm
Closed Class – Please See Instructor For Details
Salsa Rueda 8:30 pm
Salsa Rueda @ Colorado Dancesport
Apr 26 @ 8:30 pm – 9:30 pm
Salsa Rueda, originally called Rueda de Casino, hails from Cuba and is popular around the world. it is danced in a group with a minimum of two couples and can have many more couples so long as they can hear or see the caller. The...
27
Salsa Level 2 6:30 pm
Salsa Level 2 @ Colorado Dancesport - Jr. Ballroom
Apr 27 @ 6:30 pm – 7:30 pm
This Level 2 class covers intermediate level patterns and techniques in Salsa.
Salsa Level 3 7:30 pm
Salsa Level 3 @ Colorado Dancesport - Jr. Ballroom
Apr 27 @ 7:30 pm – 8:30 pm
This Level 3 class covers advanced patterns and techniques in Salsa. No partner is necessary however, it is recommended that you have a full knowledge of the basic salsa steps as this class moves quickly and will not cover the basics.
28
Focused Practice 4:15 pm
Focused Practice @ Colorado Dancesport - Jr. Ballroom
Apr 28 @ 4:15 pm – 5:15 pm
This Level 2 class chooses a piece of technique from various dances (including but not limited to International Ballroom, International Latin, American Smooth, and American Rhythm) and runs drills for 15 – 20 minutes at a time before moving on to another technique. It is...
29
Essentrics 8:30 am
Essentrics @ Colorado Dancesport - Jr. Ballroom
Apr 29 @ 8:30 am – 9:30 am
Taught by Jenny Bertrand, Essentrics is a low-impact technique that will improve balance, increase core strength, assist with weight management and give you confidence in your body’s ability to move.
30