Start Dancing Today
GET STARTED TODAY
Denver dance fitness and Denver dance classes
Some of us have been dancing for ages and some of us are just getting started. Whether you’re 9 or 90, we’re here to help!
Come explore a new world filled with fun, exercise and joy, when you learn to dance with us! You don’t need a dance partner or experience. We’ll meet you where you’re at to get you dancing the way you want!
Sign up for private lessons today so we can get started! Denver dance fitness and Denver dance classes are just a click away!
2
Locations to choose from
20
Experienced Instructors
23
Years of Experience
0
Experience Needed
Flagship Location
(south)
Useful Information
Opening Hours
Monday – Thursday
10 AM – 8 PM
Friday
10 AM – 9 PM
Saturday – Sunday
By Appointment Only
Ballroom & Social Club
(north)
Useful Information
Opening Hours
Monday – Thursday
10 AM – 8 PM
Friday
10 AM – 9 PM
Saturday – Sunday
By Appointment Only
Contact CDS
Dancing is an incredibly effective and enjoyable way to boost both your physical and mental well-being.
As a form of Denver dance fitness, dancing offers a low-impact, full-body workout. It significantly improves cardiovascular health, muscle tone, flexibility, and balance—all while being fun enough that you forget you’re exercising. Regularly attending classes helps you burn calories and maintain a healthy weight without the monotony of a typical gym routine.
Beyond the physical, dancing is a powerful confidence builder. By mastering basic dance steps and social etiquette, you gain a sense of accomplishment and grace. Engaging in social ballroom dancing breaks down barriers, reduces anxiety in social settings, and encourages connection with others. This newfound confidence and improved posture carry over into every area of your life, proving that learning to dance is about much more than just movement.