
Event Series:
Pilates Mat with Kit Matthews
Pilates Mat with Kit Matthews
April 12 @ 9:00 am - 10:00 am
“Pilates Mat is a group of mindful movement exercises focusing on strength and flexibility for all levels. With a focus on alignment and decompression of the spine and joints, you will leave feeling both worked and rejuvenated. Props may be incorporated to enhance form and/or intensify the workout.”
This class is held at our Littleton location:
5120 S. Lowell Blvd
Littleton CO 80123