Pilates Mat with Kit Matthews

“Pilates Mat is a group of mindful movement exercises focusing on strength and flexibility for all levels. With a focus on alignment and decompression of the spine and joints, you will leave feeling both worked and rejuvenated. Props may be incorporated to enhance form and/or intensify the workout.”

This class is held at our Littleton location:

5120 S. Lowell Blvd

Littleton CO 80123