Pilates Mat with Kit Matthews
Littleton 5120 South Lowell Blvd., Littleton, CO“Pilates Mat is a group of mindful movement exercises focusing on strength and flexibility for all levels. With a focus on alignment and decompression of the spine and joints, you will leave feeling both worked and rejuvenated. Props may be incorporated to enhance form and/or intensify the workout.” This class is held at our Littleton […]
LaBlast Fitness with Kelli
Denver 6830 Broadway St. Unit D, Denver, COLaBlast is a ballroom dance fitness class that incorporates partnerless dance moves to give you a cardio workout! This class is held at our North Location: 6830 Broadway Denver CO 80221
Contemporary for Ballroom Dancers
Denver 6830 Broadway St. Unit D, Denver, COLearn the fundamentals of contemporary dance movement while strengthening your core and improving balance and control. This class is taught by Shawna Reed at our North Location: 6830 Broadway Unit D Denver CO 80221
Level 1/2 Ladies Formation
Littleton 5120 South Lowell Blvd., Littleton, COBeginner/Drill Based. Class directed towards the basics and allowing for development of all aspects along those steps. Drills designed for home practice and skill development. This class is taught by Madalina at our South Location: 5020 S. Lowell Blvd. Littleton CO 80123