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“Pilates Mat is a group of mindful movement exercises focusing on strength and flexibility for all levels. With a focus on alignment and decompression of the spine and joints, you will leave feeling both worked and rejuvenated. Props may be incorporated to enhance form and/or intensify the workout.” This class is held at our Littleton […]

LaBlast is a ballroom dance fitness class that incorporates partnerless dance moves to give you a cardio workout! This class is held at our North Location: 6830 Broadway Denver CO 80221